Welcome…

Healthy does not mean boring. Training does not mean dissolving in to a sweaty puddle on the cross trainer. Eating does not mean a diet of spinach, boiled eggs and quinoa- unless you like that kinda thing!

At sculPTwithamy, health is taking care of yourself and finding a balanced lifestyle. Train the right way, and nourish yourself the right way- treats and all.

This blog is going to be about showing you how to take care of yourself through mental attitudes, fitness plans, recipes and lifestyle. I hope this inspires you to find the balanced lifestyle you aspire to.

Watch this space!

Amy