Personal Training in Harlow

Build Confidence, Strength and a Routine That Works for You

If you're looking for a supportive, down-to-earth female personal trainer in Harlow, you're in the right place. At sculPTwithamy, I specialise in personal training for beginners, helping women feel confident and comfortable in the gym from day one.

Whether you're starting your fitness journey for the very first time, returning after a break, or just looking for a consistent routine that fits your lifestyle, my coaching is tailored to you. No pressure. No intimidation. Just progressive, effective workouts designed to help you build strength, energy and self-belief.

Sessions take place in a welcoming studio space in Harlow, Essex, with everything you need to train in a calm, supportive environment.

What You Can Expect

  • 1:1 Personal Training in a fully equipped studio

  • A personalised plan that suits your level, goals and lifestyle

  • Friendly, encouraging coaching – perfect for beginners

  • Focus on correct form, strength training and gym confidence

  • Guidance on movement, mindset, and progress without pressure

This isn’t about quick fixes or extreme plans – it’s about building long-term habits and feeling proud of what your body can do.

PT Pricing

Looking for a female personal trainer in Harlow who offers flexible, confidence-building support?

Whether you're just starting your fitness journey or looking to build strength with consistent coaching, I offer a range of personal training options to suit your needs. From one-off sessions to block bookings and small group training, you'll find a supportive, welcoming environment designed especially for women.

  • Price: £40 per session
    A flexible option for those who prefer to book sessions one at a time. Ideal for trying personal training before committing to a block.
    Please note: PAYG sessions are subject to availability, and block bookings take priority when it comes to regular time slots.

  • Price: £135

    A great way to start building consistency and confidence. Book four sessions at a reduced rate and start seeing the benefits of regular training. Sessions can be used flexibly within a set timeframe.

  • Pricing: £270

    The best value option for those ready to commit to their fitness journey. Enjoy structured, progressive coaching and guaranteed weekly slots to keep you on track. Perfect for building momentum and real results.

  • Train with a small group of like-minded women in a supportive, friendly environment. Enjoy the energy of group training with the added benefit of coaching that’s still tailored to you.

    Maximum number in a group is 7.

    Please get in touch for current pricing and availability.

Ready to Start?

If you're ready to feel stronger, more confident and finally enjoy training, I’d love to work with you. Whether you’ve never lifted a weight before or you're looking for a fresh start, let’s make it happen – together.